Prayer Pose
https://www.youtube.com/watch?v=mwmXwPgDZ6s
Starfish
https://www.youtube.com/watch?v=99bSOMKAGkk
Duck and Pigeon With Stick
https://www.youtube.com/watch?v=6ta0nAOCF3c
Duck and Pigeon With Markers
https://www.youtube.com/watch?v=ZigvvZkitYM
Duck and Pigeon Without Markers
https://www.youtube.com/watch?v=3kFEMF7Nfec
Duck and Pigeon Hops
https://www.youtube.com/watch?v=y_1JpivqsUM